The Beverly Hills diet restricts food intake in the first 10 days of nothing but fruits, the author did not base diet beverly hills in any scientific study.
Judy Mazel, author of beverly hills diet recommends the following diet plan for a period of 35 days:
* Days 1-10: fruit and nothing else;
* Days 11-19: some carbohydrates and butter;
* Days 20-35: foods containing proteins.
The program proposes "combinations aware" that require you to be careful with any food you eat. The beverly hills diet program follows a cautious about the mixture of certain food proteins should only be eaten with proteins and carbohydrates should only be eaten with carbohydrates.
The Beverly Hills diet is extremely restrictive and cause rapid weight loss. This diet is good as a "fast diet" when you need to lose weight quickly for a special event. Apart from the rapid weight loss, diet, of Beverly Hills also offers the following benefits:
• The Beverly Hills Diet does not require you to count calories, you can eat when you want as long as the food is allowed during the group stage of this diet;
• The lack of variety in the diet will make you eat less.
There are many people who stood firm on this diet for the following reasons:
• During the initial stage where the protein intake is restricted, you lose not only fat but muscle;
• Rapid weight loss can cause adverse reactions to their health because of stress caused to internal organs;
• The diet is difficult to follow.
Wednesday, April 25, 2012
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